Our 12-Week Framework

A tailored approach for those who prefer privacy and focused support.

What’s Included

✅ Personalized Meal Plan
Crafted to suit individual preferences, dietary needs, and goals, ensuring a sustainable, enjoyable nutrition strategy.

✅ 12 Weeks of Fitness Programming
Workout plans built around your fitness level and goals, designed to maximize results.

✅ 14-Day Meal Ideas, Recipes & Grocery List
Simplifies shopping and meal prep with step-by-step recipes and a complete grocery guide.

Accountability & Monitoring

📞 Weekly Check-In Calls
One-on-one calls to discuss progress, address challenges, and adjust plans as needed.

📲 Daily Accountability
Direct daily check-ins via the app, with personalized support every step of the way.

📊 Daily Fitness & Nutrition Monitoring
Personalized tracking to ensure adherence and progress toward your goals.

📅 Monthly Progress Reporting
Detailed updates with photos, body measurements, and weight/body fat tracking.

Why It Works

This experience is ideal for those seeking a private, high-accountability environment that promotes lasting change.
Perfect for clients who value discretion, precision, and detailed personal support.